services
What I Do
I teach people how to revolutionize their relationship to themselves and to feel at home in their body.
I create a space where you feel comfortable and safe to explore your emotions, thoughts and beliefs in an embodied experience.
You're stronger than you think you are. And your body is capable of incredible things. But if you're anything like me, you need help and support to take your well-being to the next level. You just want someone to tell you what works.
You're in the right place.
Ways to Work Together
Somatic Experiencing Therapy
Learn to feel at Home in your body.
Thai Massage
Allow yourself to unwind, to soften tension and to be taken cared of.
Take the Course
Online Courses and workshops coming soon!
somatic Experiencing therapy
Somatic Experiencing resolves symptoms of stress, shock, and other traumas that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, Somatic Experiencing helps us release and recover.
When you become comfortable with your uncomfortable feelings, healing begins.
Progressing through a series of sessions, clients learn how to work effectively with their own physiology to support and enhance long-term well-being. When your nervous system is using less energy to maintain itself, life gets easier. More energy-efficiency in your nervous system equals less time recovering from your day/week, and more time and energy to enjoy the activities you love.
A GOOD FIT FOR YOU IF:
You are wanting to feel more embodied and are looking for a body focused therapy to help on your healing journey.
book virtual session
thai massage
Allow yourself to unwind, to soften tension and to be taken cared of.
A GOOD FIT FOR YOU IF:
Are looking for a full body relaxation experience.
Life is a balance between rest and movement and that is very much the flow of a Thai Massage. You get to practice the art of receiving as I move you in and out of gentle stretches all while being gently rocked and massaged. It is an experience you want to try.
Our Manifesto:
“embodiement:
the process of acknowledging and expressing the physical, bodily elements of one's thoughts, feelings and beliefs."
WANT IN?
LET'S DO THIS THING, ok?
I can't wait to help you get started. Send over your info and we'll connect on the best way to move forward.
